Music Artists

Archive for November 9th, 2009

Have you ever been listening to music while running and realize your speed has slowed down?  That is because our music has a certain tempo—a certain number of beats per minute (BPM).  The higher the BPM, the faster the music will be.  Studies have shown that if your want to improve your results while exercising, listen to music.  Knowing the BPM of your music can help you create playlists.  Studies have shown that the ideal BPM for a walker is between 120 to 140 BPM. The ideal BPM for a runner goes up to 145-160 BPM.   The music genre that will consistently have a BPM in this range will be dance music.  The best workout songs must have a high BPM and a rhythm you can synchronize your movement to.  If the running and the movement don’t match up, it is hard to stay running.How do you count the BPM of your songs?  Using a stop watch, count the number of times you hear the main beat of the drum, whether it is the kick or the snare, or both in 30 seconds.  Then double this and it is your BPM.  If you are having problems counting the BPM, here are a few tips.  Nod your head to the beat.  We often naturally move our head to the beat without even realizing it.  Or for the musically illiterate, ITunes and other programs will show the BPM of different songs.  Even though most of the research has been geared towards cardio workouts, the same principle applies to weight training.  Certain types of music with a certain beat can be a big motivator when it comes to lifting weights.  Sports physiologists recommend that we use music that gives us confidence and stimulation.  Think of a popular song, when you hear the song it gives you confidence and stimulation; you want to lift more and run longer.When creating your playlist, experts say to pick a few songs that have slow tempo to warm-up with.  The cardio/training section of the playlist should have songs with a faster tempo.  If you are interval training, mix fast tempo with slow tempo.  For the cool down section, again pick songs that have a slower tempo to slow your heart beat down.  If you are adding a stretching sequence to your workout, pick songs that are even slower than the cool down.  If you don’t have the time to go through your music library to create a playlist, iTunes has a new feature called Genius.  You pick a song that you like and the program will pick 24 more songs that have a similar BPM and create a playlist for you.  There are also websites that have Playlists already created that you can download.There is a free exercise mix podcast from Podrunner.  There are two different workout mixes.  One is called Podrunner, which has a fixed BPM.  The second is called Podrunner Intervals.  This mix has a varied BPM.   If you exercise at home, you can listen to the mix on line at their website.  If you already have an extensive music library, there are free applications you can download that analyze the BPM of your music to create custom playlist for exercising.Just like having the proper music to exercise with, you must use the correct supplements to achieve the results you want.  A whey protein is a supplement that helps build the lean muscles for burning calories.  The more lean muscle you create, the more calories you will burn after your workout.  Whey protein isolate is dairy based, so it is easier to digest, and it has 90% pure protein in the mix.  Isolates have fewer carbohydrates and fats.    Adding music and a good dietary supplement like whey protein can really enhance your workouts.  When you are training do everything you can to be the most efficient, so you will be happy with the end results of weight loss and physical happiness.
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Amazon.com
Twenty years after her landmark Watermark album, Enya’s seventh studio disc, And Winter Came continues a phenomenally successful career that has included more than 70 million albums sold worldwide. And Winter Came is an enchanting evocation of the changing landscape of winter as well as the festive cheer of the holidays. One of the most successful female artists of all-time, and second only to U2 as the biggest selling Irish artist in history, Enya brings her beguiling and ethereal music to bear on the darkest and yet most hopeful season with And Winter Came.
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  The media giants since times immemorial are BBC [British Broadcast Corporation], CNN [Cable News Network], M-TV [Music Television], and HBO [Home Box Office].

BBC World is the trusted name that the world looks up to when world news is concerned. This 24/7 network broadcasts news throughout the world from its base in London. BBC serves the biggest continents, Asia, Europe, Africa, and the rest. BBC caters to more than 200 million homes, covering almost 210 nations. It has the world’s first all-digital newsroom providing news throughout the day. Apart from latest news developments, sports, weather, documentary style programmes (which is the Nat Geo kind) and lifestyle news are aired.

MTV which is the household name among youths round the globe was launched in 1981. MTV is possibly the biggest network at present in terms of the number of viewers with a tad less than 400 million tuning in to MTV. The channel/network targets the youth (children, teens, young adults, adults). VH1, a MTV product reaches 100 million homes. As the name suggests, it is a music based network, and all possible types/genres of music are put on air, which includes Spanish, R&B, Classics, Soul, Indian, and Bollywood/Hollywood tracks. Songs from music albums are aired big time on MTV. MTV has almost a score websites. MTV is categorized according to regions, on a large scale. MTV-Asia, MTV-Australia, MTV-Europe, MTV-America, MTV-Russia are the major children of MTV Network. These often were further split to adhere to countries individually. MTV-India for example was given birth to by MTV-Asia. MTV plays music of all kinds, talk shows specially meant for youngsters, reality shows and youth oriented programmes, news, etc.
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